Weigh In record (no journal entry) for 13 May 2014
|
78.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2878 kcal
|
Fat: 103.29g | Prot: 151.85g | Carbs: 299.69g.
Breakfast: Hershey's Special Dark Syrup, Member's Mark Turkey Bacon. Lunch: McDonald's Ice Cream Cone, Fettuccine Alfredo, Cheeseburger with 1/4 Lb Meat on Bun, Turkey Breast Meat, Fresh & Easy California Blend Vegetables, Chicken Breast. Dinner: TGI Friday's Sweet Potato Fries, Popeyes Chicken & Biscuits Smothered Chicken. Snacks/Other: Margarita, White Cake with Icing (Home Recipe or Purchased), Brownie, Laughing Cow Mini Babybel Original Cheese, Bananas. more...
|
|
3468 kcal
|
Exercise:
Weight Training (moderate) - 43 minutes, Walking (moderate) - 5/kph - 25 minutes, Running - 10/kph - 1 hour and 7 minutes, Standing - 3 hours and 21 minutes, Resting - 18 hours and 24 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|