Weigh In record (no journal entry) for 01 January 2022
|
92.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1616 kcal
|
Fat: 33.98g | Prot: 75.22g | Carbs: 252.83g.
Lunch: Amul Milk Powder , Milk (Whole Milk) , Optimum Nutrition Gold Standard Whey Protein, Sugar, Mango, White Rice. Dinner: Tandoori Chicken, Plain Paratha, Indian Flatbread Naan. Snacks/Other: Tea with Milk and Sugar, Bananas . more...
|
|
2679 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divangle's Weight History
|