Nice. Down to 205.0 after a big eating day followed by an hour on the treadmill. Will get something like 1700 calories today.
|
93.0 kg
Lost so far: 54.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1722 kcal
|
Fat: 26.29g | Prot: 100.04g | Carbs: 129.42g.
Breakfast: Starbucks Caffe Americano (Venti), Syntrax Matrix 5.0 Cookies & Cream, Lucerne 2% Low Fat Cottage Cheese. Lunch: Cucumber (with Peel) . Dinner: Star Queen Spanish Olives, Blueberries, Fried Calamari, Nachos with Cheese, Vodka, Trader Joe's Beef Filet Mignon, Shock Top Beer. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
|
2753 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sleeping - 5 hours and 40 minutes, Resting - 16 hours and 43 minutes. more...
|
Losing 4.4 kg a Week
|
Comments
Wow. You just may sneak into underland by June yet :)
15 May 14 by member: sarahsmum
|
Yes you are very trying - lol - couldn't resist :) Sorry :)
15 May 14 by member: sarahsmum
|
15 May 14 by member: sarahsmum
|
15 May 14 by member: toolmannc1
|
Maybe the beer did the trick. Maybe more beer will do it? Just kidding ...good job on the loss.
15 May 14 by member: jmb3450
|
WTG! Half of the month left and only 5 lbs to go. I know you can do it. Keep up the great effort!
15 May 14 by member: TXSnowman
|
Well done Bill... keep on going regardless....I want to be where you are next year sometime.
19 May 14 by member: danban42
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|