Weigh In record (no journal entry) for 04 April 2011
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48.3 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1078 kcal
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Fat: 34.48g | Prot: 64.70g | Carbs: 141.55g.
Breakfast: peanut butter, Fiber plus calcium fiber supplement, Whole Grain Classics Health Nut Bread, distilled water, crystal farms light cheese stick, hard cooked egg, tea lipton, coffee. Lunch: baby carrots, Fiber plus calcium fiber supplement, raw almonds, CHEX CEREAL, distilled water, S'mores Protein Bar, diet rite. Dinner: grapes, peas, Honey Whole Wheat Bread, distilled water, Yam. Snacks/Other: Strawberries. more...
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Losing 1.0 kg a Week
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dare4liberty's Weight History
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