Weigh In record (no journal entry) for 12 January 2022
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107.0 kg
Lost so far: 14.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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974 kcal
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Fat: 25.09g | Prot: 25.24g | Carbs: 163.05g.
Breakfast: Honeymaid Mini Smores, Great Value Extra Raisin Raisin Bran Cereal, Great Value Whole Milk, Post Shredded Wheat Original Spoon Size Cereal, Sugar, Butter , Toasted White Bread . Lunch: Toasted Bread. more...
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Losing 0.2 kg a Week
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 Comments
Onward and downward. Nearly half way to your goal. Some call it "crossing the equator". When you cross it, celebrate it!
12 Jan 22 by member: gastropod
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RikuHearts's Weight History
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