Weigh In record (no journal entry) for 14 January 2022
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76 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2101 kcal
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Fat: 99.89g | Prot: 72.61g | Carbs: 234.76g.
Breakfast: Oil Roasted Peanuts (with Salt) , Onions , Tea with Milk, Red Tomatoes , Moong Dal. Dinner: Pickled Mango, Mathri, Shahi Paneer, Plain Paratha, Paneer. more...
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Losing 9.1 kg a Week
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AnkitBLR's Weight History
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