Наталия Пчелка's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

64.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

662 kcal

Fat: 36.15g | Prot: 21.39g | Carbs: 66.56g. Breakfast: Пирожное Картошка, Бондари Сыр Бондарский, Колбаса Варено-Копченая, Родные Просторы Хлеб Воронецкий с Подсолнечником, Кофе (из Молотых Зерен), Вода. more...

1659 kcal

Exercise: Walking (slow) - 3/kph - 4 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Наталия Пчелка's Journal, 16 Jan 22

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Наталия Пчелка's Weight History