Weigh In record (no journal entry) for 16 January 2022
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1674 kcal
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Fat: 43.11g | Prot: 134.16g | Carbs: 107.53g.
Lunch: Lamb or Mutton with Gravy (Mixture), Chicken Meat (Roasted) , White Rice. Dinner: Lamb or Mutton with Gravy (Mixture), Chicken Meat (Roasting, Roasted, Cooked) , White Rice, Red Table Wine . Snacks/Other: Muscle Blaze Biozyme Performance Whey, Avocado Shake. more...
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steady weight
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