EtherGnat's Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

81.3 kg Lost so far: 7.2 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

4127 kcal

Fat: 196.99g | Prot: 181.23g | Carbs: 394.49g. Breakfast: Planters Peanut Butter (Creamy), Coach's Oats 100% Whole Grain Oatmeal, Trader Joes Dark Chocolate Speculoos Bar. Lunch: Subway 6" Double Roast Beef. Dinner: Taco Cabana Steak Fajita - without Shell Taco Salad. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Dark Chocolate Roasted Pistachio Toffee, Tortilla Corn Chips, Margarita, Bananas. more...

3166 kcal

Exercise: Housework - 1 hour, Running - 10/kph - 55 minutes, Standing - 3 hours and 21 minutes, Resting - 18 hours and 44 minutes. more...

Gaining 3.7 kg a Week

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EtherGnat's Journal, 21 May 14

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EtherGnat's Weight History