Weigh In record (no journal entry) for 23 May 2014
|
79.6 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
3479 kcal
|
Fat: 162.31g | Prot: 177.11g | Carbs: 333.22g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Cheeseburger, Chicken Breast, Fresh & Easy California Blend Vegetables, Provolone Cheese, Soft Serve Ice Cream, In-N-Out French Fries. Snacks/Other: Luigi's Real Italian Ice, Chobani Nonfat Blueberry Greek Yogurt, Reese's Peanut Butter Cup, Bananas, Carrot Cake with Icing, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
|
2349 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 3 hours and 21 minutes, Resting - 20 hours and 19 minutes. more...
|
Losing 12.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|