Наталия Пчелка's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

65 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

554 kcal

Fat: 29.45g | Prot: 16.11g | Carbs: 55.59g. Breakfast: Колбаса Варено-Копченая, Merci Шоколадные Конфеты Ассорти, Магнит Лаваш Южный, Кофе (из Молотых Зерен), Вода. Snacks/Other: Коммунарка Шоколад Горький 68%, Чай. more...

1670 kcal

Exercise: Walking (slow) - 3/kph - 12 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

6 Supporters Support

Comments

👏👏🤗🤗

22 Jan 22 by member: kemicc

Кемаль🤗

22 Jan 22 by member: Наталия Пчелка


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Наталия Пчелка's Journal, 22 Jan 22

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Наталия Пчелка's Weight History