lmrainw's Journal, 23 Jun 09

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Weigh In record (no journal entry) for 23 June 2009

95.7 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 June 2009:

1130 kcal

Fat: 30.10g | Prot: 34.50g | Carbs: 183.25g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Water, Snack Crackers, Light Garlic & Herb Cheese Wedges, Grape Tomatoes, Light Zesty Italian Reduced Fat Dressing, Hearts of Romaine Lettuce. Dinner: Tuna Salad on Wheat Sandwich. Snacks/Other: homemade banana pudding. more...

2893 kcal

Exercise: Doing Laundry - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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lmrainw's Journal, 23 Jun 09

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lmrainw's Weight History