Weigh In record (no journal entry) for 11 April 2011
|
96.6 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
|
1873 kcal
|
Fat: 69.15g | Prot: 176.92g | Carbs: 130.65g.
Breakfast: Body Fortress Whey Protein. Lunch: Jam, granny's pride wheat bread, Western Family Peanut Butter, Body Fortress Whey Protein. Dinner: Ranch Dressing, Albertsons Potato Wedges, Albertsons Chicken, Albertsons Chicken. Snacks/Other: Chewy Chocolate chip, Water. more...
|
|
4390 kcal
|
Exercise:
Staining Boards - 1 hour, Housework - 2 hours, Playing At The Park - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|