AnkitBLR's Journal, 15 Feb 22

Weekend binge
74 kg Lost so far: 7 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:
563 kcal Fat: 30.76g | Prot: 33.38g | Carbs: 38.86g.   Breakfast: Boiled Egg, Tea with Milk. Lunch: Tea with Milk and Sugar, Tea with Milk. Dinner: Balaji Ratlami Sev, Puffed Rice, Red Tomatoes, Milk (Whole Milk), Boiled Egg, Onions. more...
902 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.7 kg a Week



     
 

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AnkitBLR's Weight History


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