Weigh In record (no journal entry) for 22 February 2022
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65.9 kg
Lost so far: 36.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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763 kcal
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Fat: 45.67g | Prot: 42.60g | Carbs: 51.45g.
Breakfast: Premier Protein Banane et Crème. Lunch: Kirkland Signature Whole Almonds, Taylor Farms Dill Pickle Salad. Dinner: Pork Chop, Zucchini , Cauliflower . Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
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4094 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 41 minutes, Sitting - 4 hours, Desk Work - 6 hours and 49 minutes, Driving - 4 hours, Google Fit - 0 minutes, Washing Dishes - 30 minutes. more...
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Losing 1.4 kg a Week
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NewSarah!'s Weight History
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