Weigh In record (no journal entry) for 09 March 2022
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98.0 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 72.68g | Prot: 152.37g | Carbs: 66.00g.
Breakfast: Sweeteners (Saccharin), Coffee (Brewed From Grounds), PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Great Value Shredded Mozzarella Cheese, Young Green Onions, Olive Oil, Egg Whites International 100% Egg Whites, Egg, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Publix Onions, Broccoli. Dinner: Optimum Nutrition Gold Standard 100% Isolate, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Snacks/Other: Navels Oranges, Lemon Juice, Gin, Mike's Hard Lemonade Seltzer. more...
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3208 kcal
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Exercise:
Driving - 17 minutes, Cooking - 12 minutes, Desk Work - 9 hours, Washing Dishes - 15 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 4.4 kg a Week
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