Weigh In record (no journal entry) for 11 March 2022
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 99.47g | Prot: 76.84g | Carbs: 244.01g.
Breakfast: Herbata bez Cukru, Delikate Serek Wiejski Lekki, Putka Chleb Gruboziarnisty, Pomidor Malinowy. Lunch: Pierogi Ruskie, Sernik. Dinner: Benus Musli Fitness, Banan, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Putka Chleb Gruboziarnisty, Kapitan Navi Śledzie po Kołobrzesku. more...
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Losing 0.4 kg a Week
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