|
32.0% body fat. 35.7% muscle
|
97.7 kg
Lost so far: 7.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 76.53g | Prot: 167.75g | Carbs: 93.32g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Nulaid ReddiEgg Real Egg Product, Egg White, Mushrooms, Broccoli, Extra Virgin Olive Oil, Egg (Whole), Cabbage, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Pork (Lean and Fat Eaten), Lotus Root. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Cabbage, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Roma Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Canned Tuna in Water, Bananas, Oranges, Metamucil Orange Smooth Multihealth Fiber (12g), Optimum Nutrition Whey Protein Isolate. more...
|
|
3599 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Desk Work - 9 hours, Washing Dishes - 7 minutes, Cooking - 12 minutes, Elliptical - 36 minutes, Sleeping - 4 hours and 20 minutes, Resting - 8 hours and 43 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|