Weigh In record (no journal entry) for 30 April 2011
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48.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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1069 kcal
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Fat: 25.28g | Prot: 64.35g | Carbs: 158.19g.
Breakfast: soy protein powder, Natural Wheat Bread, distilled water, tea lipton, coffee, banana. Lunch: hard cooked egg, crystal farms light cheese stick, S'mores Protein Bar. Dinner: nutty oat bread, Fish Oil, yogurt activia light vanilla, Yam, grapes, veggie patty. Snacks/Other: wasa multigrain cracker, peanut butter, orange. more...
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1595 kcal
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Exercise:
Resting - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...
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dare4liberty's Weight History
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