Weigh In record (no journal entry) for 27 April 2022
|
125.6 kg
Lost so far: 123.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 18.17g | Prot: 70.80g | Carbs: 93.06g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Borden Fat Free American Cheese Singles, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Chunk Light Tuna in Water (Can), Navels Oranges, Activia Pineapple Yogurt with Fiber, Giant Eagle Cherry Tomatoes. Dinner: Great Value Canned Sweet Peas, Knorr Pasta Sides - Creamy Chicken, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Frigo Light String Cheese. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|