Weigh In record (no journal entry) for 02 May 2011
|
75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3327 kcal
|
Fat: 98.37g | Prot: 194.30g | Carbs: 442.42g.
Breakfast: Light Garlic & Herb Cheese Wedges, Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin. Lunch: Light Garlic & Herb Cheese Wedges, Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Large Grade A Eggs, Turkey Bacon. Snacks/Other: Fiber One Chocolate Peanut Butter Bar 90 calorie, Strawberry Frozen Fruit Bars, Apples, Quick 1 Minute Oats, Blueberries, Excellence Extra Fine Dark Chocolate 85% Cocoa, Baby Carrots. more...
|
|
3090 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 24 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 36 minutes, Sitting - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|