Weigh In record (no journal entry) for 06 May 2011
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1126 kcal
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Fat: 22.23g | Prot: 72.91g | Carbs: 150.56g.
Breakfast: Milk, black coffee, strawberries, Honey bunches of oats . Lunch: water, Target cooked shrimp 71-90, cooked shrimp 71-90, Trader Joe's Asian Vegtables w/ beijing Style soy sauce, Lettuce Salad with Assorted Vegetables. Dinner: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, blackstone merlot, Spagetti with Fresh Tomato Sauce. more...
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1680 kcal
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Exercise:
Tony Horton 10 min trainer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Chickstr's Weight History
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