|
After making excuses for the stress in my life and falling off the wagon with food I'm back!
Tony Horton & the 10 Minute Trainer is my new BFF!
|
68.4 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 22.17g | Prot: 40.23g | Carbs: 65.01g.
Breakfast: Tomatoes, black coffee, strawberries, Honey bunches of oats , Milk. Lunch: Green Leaf Lettuce, water, swiss cheese, turkey breast, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. more...
|
|
2001 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chickstr's Weight History
|