Weigh In record (no journal entry) for 10 July 2014
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1883 kcal
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Fat: 65.52g | Prot: 70.77g | Carbs: 258.27g.
Breakfast: Apples. Lunch: great grains split top wheat bread, Sue Bee Honey, western family WF PNT BTR CREAMY, V8 Original 100% Vegetable Juice (11.5 oz), Land O' Frost Oven Roasted Turkey Breast, Great Value Mild Cheddar Cheese, great grains split top wheat bread. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Land O' Frost Oven Roasted Turkey Breast, great grains split top wheat bread, Great Value Mild Cheddar Cheese. Snacks/Other: great grains split top wheat bread, Land O' Frost Oven Roasted Turkey Breast, Gummy Bears, Jelly Doughnut. more...
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Losing 9.5 kg a Week
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 Comments
Seems like your scales needs adjustment are you up or down?
30 Jul 14 by member: toppy24564
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RikuHearts's Weight History
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