Weigh In record (no journal entry) for 11 July 2014
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107.0 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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2692 kcal
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Fat: 77.60g | Prot: 109.41g | Carbs: 400.85g.
Breakfast: Dove Milk Chocolate Miniatures, Butter, great grains split top wheat bread, Oreo Chocolate Sandwich Cookies. Lunch: Kroger Grated Parmesan Cheese, Homemade Spaghetti Sauce, Barilla Whole Grain Spaghetti, Chicken Breast. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Sandwich, Tootsie Roll Tootsie Fruit Rolls, Smarties Assorted Flavors Candy Rolls. Snacks/Other: Oranges, western family WF PNT BTR CREAMY, great grains split top wheat bread, Gummy Bears, Gatorade Thirst Quencher Lemon-Lime Beverage, Powerade Mountain Berry Blast, Hammer Nutrition Hammer Gel - Apple-Cinnamon. more...
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Losing 12.7 kg a Week
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RikuHearts's Weight History
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