Weigh In record (no journal entry) for 21 July 2014
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105.2 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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2147 kcal
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Fat: 77.07g | Prot: 92.20g | Carbs: 272.32g.
Lunch: Smucker's Strawberry Jam, Heinz Ketchup Packet, Dinner Rolls, green giant steamers- sugar snap peas, Baked Potato (Peel Eaten), Green String Beans, Nature's Place Boneless Skinless Chicken Breast. Dinner: Greek yogurt vanilla berry bar, Jelly Belly Jelly Beans, Planters Cashew Halves & Pieces, Italian Salad Dressing, Maruchan Ramen Noodle Soup - Beef Flavor, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Zone Perfect Greek Yogurt - Chocolate, Mars Milky Way Bar, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Losing 3.2 kg a Week
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RikuHearts's Weight History
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