RikuHearts's Journal, 23 Jul 14

Weigh In record (no journal entry) for 23 July 2014
105.7 kg Lost so far: 7.7 kg.    Still to go: 15.0 kg.    Diet followed: 100%.

View Diet Calendar, 23 July 2014:
2242 kcal Fat: 70.03g | Prot: 74.00g | Carbs: 332.11g.   Breakfast: Apples, Fiber One Fruit Snacks, California Rolls, Gu Energy Gel. Lunch: Great Value Ranch Dip, Pero Family Farms Mini Sweet Peppers, Kroger Sugar Snap Peas, Celery, Broccoli, Baby Carrots, Zone Perfect Greek Yogurt - Chocolate. Dinner: zone perfect Greek yogurt vanilla berry bar. Snacks/Other: McDonald's Barbeque Sauce, McDonald's French Fries (Small), McDonald's Cheeseburger, Sue Bee Honey, great grains split top wheat bread, western family WF PNT BTR CREAMY, Maruchan Ramen Noodle Soup - Beef Flavor, Italian Salad Dressing. more...
Gaining 9.5 kg a Week

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RikuHearts's Weight History


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