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30.3% fat
36.4% muscle
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92.4 kg
Lost so far: 12.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 48.89g | Prot: 200.41g | Carbs: 176.82g.
Lunch: Great Value Balsamic Vinaigrette, StarKist Foods Chunk Light Tuna in Water (Can), Celery, Cabbage, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bell Peppers, Sweet Onions, Cooked Asparagus (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Sweet Cherries (Queen Anne, Bing), Baked or Broiled Salmon. Snacks/Other: Gold Rum, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Bananas, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Trader Joe's Dried Apricots, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Beef Jerky. more...
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2634 kcal
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Exercise:
Driving - 17 minutes, Cooking - 7 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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