Weigh In record (no journal entry) for 09 May 2011
|
76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3288 kcal
|
Fat: 127.45g | Prot: 207.95g | Carbs: 350.30g.
Breakfast: Strawberries, Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Mozzarella & Roasted Garlic Chicken Sausage, Low Fat Smoked Ham, Multi-Grain Sandwich Thins, Light Garlic & Herb Cheese Wedges. Dinner: Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Large Grade A Eggs, Turkey Bacon, Chicken Breast, Pecorino Romano, Honey, Turkey Bacon. Snacks/Other: Light String Cheese, Cherry Pie, Blue Bell No Sugar Added Country Vanilla, Excellence Extra Fine Dark Chocolate 85% Cocoa, Blueberries, Apples, Quick 1 Minute Oats, Cookies 'n' Creme Chocolate Bar. more...
|
|
2726 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|