Weigh In record (no journal entry) for 30 May 2022
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 46.07g | Prot: 43.98g | Carbs: 138.80g.
Breakfast: Campbell's Cream of Mushroom. Lunch: Soft Boiled Egg, Maggi Ayam. Dinner: Mcdonald's Double Cheeseburger. Snacks/Other: Nestle Honey Star. more...
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Losing 0.2 kg a Week
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skellynom's Weight History
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