Weigh In record (no journal entry) for 04 June 2022
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68.4 kg
Lost so far: 15.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 34.99g | Prot: 46.52g | Carbs: 75.94g.
Breakfast: Munchy's Cracker Plus High Protein Chia Seed, Tong Garden Black Current Oat Cookies, Nasi Lemak. Dinner: Steamed or Poached Catfish, Chicken Feet, White Rice. more...
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Losing 2.1 kg a Week
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skellynom's Weight History
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