Weigh In record (no journal entry) for 09 June 2022
|
110.0 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
456 kcal
|
Fat: 14.80g | Prot: 11.70g | Carbs: 71.46g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Salsa, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g), Jams and Preserves , Whole Wheat Bread (Home Recipe or Bakery). Lunch: Nerds Gummy Clusters. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|