Weigh In record (no journal entry) for 31 July 2014
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103.4 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1758 kcal
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Fat: 64.19g | Prot: 65.26g | Carbs: 227.86g.
Breakfast: Safeway Extra Crisp English Muffins, Chocolate Coated Soft Peanut Butter Granola Bars. Lunch: Sue Bee Honey, Safeway Extra Crisp English Muffins. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Maruchan Ramen Noodle Soup - Chicken Flavor, Italian Salad Dressing. Snacks/Other: Arctic Circle Courtesy Cone, Pork Chop, Egg, wylers beef buillion cubes, Barilla Angel Hair Pasta, Philly Steak & Cheese. more...
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Losing 3.2 kg a Week
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RikuHearts's Weight History
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