Weigh In record (no journal entry) for 06 August 2014
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103.4 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1945 kcal
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Fat: 41.53g | Prot: 89.57g | Carbs: 313.28g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Gatorade Thirst Quencher Lemon-Lime Beverage, Don Julio Flour Tortilla (39G). Lunch: Cafe Rio Pork Salad 12". Dinner: Kraft Wheat Thins Original, Cafe Rio Pork Salad 12". Snacks/Other: Zotz Fizzy Hard Candy, Nestle Bit-O-Honey Candy, Taffy, Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees), Simply Balanced Strawberry Mango Real Fruit Twists. more...
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Gaining 6.4 kg a Week
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RikuHearts's Weight History
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