Weigh In record (no journal entry) for 12 June 2022
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67.2 kg
Lost so far: 16.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 34.05g | Prot: 19.30g | Carbs: 144.05g.
Breakfast: Hawker Stall Apam , Mamak Roti Canai. Lunch: Mamak Roti Canai, Maggi Asam Laksa. more...
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Losing 2.5 kg a Week
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skellynom's Weight History
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