Chickstr's Journal, 14 May 11

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Weigh In record (no journal entry) for 14 May 2011

68.0 kg Lost so far: 9.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2011:

535 kcal

Fat: 29.80g | Prot: 28.62g | Carbs: 37.64g. Breakfast: water, black coffee, strawberries. Lunch: water, swiss cheese, Egg Omelet or Scrambled Egg with Vegetables. more...

1915 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Comments

Haven't worked out in 2 days. Just running around. Have to catch up today!

14 May 11 by member: Chickstr


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Chickstr's Journal, 14 May 11

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Chickstr's Weight History