Weigh In record (no journal entry) for 07 August 2014
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155.4 kg
Lost so far: 24.4 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 110.04g | Prot: 45.86g | Carbs: 218.72g.
Breakfast: Plattpfirsich, Olivenöl, Spaghetti Trocken, Tomaten, Aldi Activ-Schorle Apfel-Himbeere-Granatapfel, Wurstaufschnitt, Mischkornbrot, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen. Snacks/Other: Äpfel. more...
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Losing 0.4 kg a Week
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