Weigh In record (no journal entry) for 12 August 2014
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154.3 kg
Lost so far: 25.5 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 121.98g | Prot: 116.14g | Carbs: 305.65g.
Breakfast: REWE Bäcker Brötchen , Alpenmark Edamer, Böklunder Mortadella. Dinner: Biscotto Brunchy, Nussschokolade, Reis (Gekocht), Ja! Schweine-Schnitzel, Rote Paprika. Snacks/Other: Pflaumen, Red Delicious Äpfel. more...
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Losing 4.2 kg a Week
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