Weigh In record (no journal entry) for 22 August 2014
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100.1 kg
Lost so far: 0.2 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 33.18g | Prot: 49.51g | Carbs: 156.40g.
Breakfast: Cooked Egg White, Indian Mixed Vegetables, Khakhra, Tea with Milk, Buttermilk (Lowfat, Cultured). Lunch: Indian Mixed Vegetables, Tuvar Dal, Khakhra, Roti, Carrot Salad. Snacks/Other: Plain Yoghurt (Lowfat). more...
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Losing 1.0 kg a Week
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Need_to_loose's Weight History
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