Weigh In record (no journal entry) for 28 August 2014
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98.7 kg
Lost so far: 1.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 54.95g | Prot: 72.53g | Carbs: 250.56g.
Breakfast: Indian Mixed Vegetables, Tea with Milk, Buttermilk (Lowfat, Cultured), Khakhra. Lunch: Red Tomatoes, Cucumber (Peeled), Indian Mixed Vegetables, Tuvar Dal, Roti, Khakhra. Dinner: Handvo. more...
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2553 kcal
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Exercise:
Yoga - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Need_to_loose's Weight History
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