Weigh In record (no journal entry) for 08 July 2022
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 102.11g | Prot: 81.12g | Carbs: 168.73g.
Breakfast: Herbata bez Cukru, Pomidory Koktajlowe, Włoszczowa Serek Wiejski, Putka Chleb Gruboziarnisty. Lunch: Masło, Putka Chleb Magnat Żytni, Gotowane Grzyby (z Dodatkiem Tłuszczu przy Gotowaniu). Dinner: Masło, Pomidory Koktajlowe, Putka Chleb Gruboziarnisty, Mlekovita Oscypek, President Camembert Naturalny, Lazur Ser Pleśniowy Błękitny. Snacks/Other: Banan. more...
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2149 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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