Weigh In record (no journal entry) for 08 July 2022
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76.5 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1313 kcal
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Fat: 78.81g | Prot: 116.65g | Carbs: 34.41g.
Breakfast: HP Brown Sauce, Fried Egg , Black Pudding, Marks & Spencer Premium Pork Sausages, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Tuna in Oil (Canned), Lettuce Salad with Tomato, Hellmann's Mayonnaise. Dinner: Asda Chicken Livers , Cooked Carrots (from Fresh), Butter , Savoy Cabbage . Snacks/Other: Lindt 70% Dark Chocolate. more...
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2283 kcal
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Exercise:
Aerobics class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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julianfbarber's Weight History
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