Weigh In record (no journal entry) for 09 July 2022
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48.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 15.50g | Prot: 19.67g | Carbs: 48.26g.
Breakfast: 피코크 아가베 시럽, 피비핏 무설탕 피넛버터 파우더, 바나나, 냉동 블루베리, 네스프레소 캡슐커피, 잇포레스트 두유그릭요거트, 성수동제빵소 두부스콘. more...
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Losing 5.6 kg a Week
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khj-016(밥반선생)'s Weight History
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