RikuHearts's Journal, 21 May 11

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BF 21%
Waist-39 1/4"

100.5 kg Lost so far: 12.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2011:

2753 kcal

Fat: 95.87g | Prot: 129.04g | Carbs: 352.49g. Breakfast: Baby Carrots, Apples, Instant Breakfast, 2% Fat Milk, 14" Thin Crust Pizza - Hawaiian BBQ Chicken, Papa Johns The Works. Dinner: Pork Barbacoa Burrito Enchilada Style. more...

2996 kcal

Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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RikuHearts's Weight History

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RikuHearts's Journal, 21 May 11

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RikuHearts's Weight History