RikuHearts's Journal, 30 Jul 09

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Weigh In record (no journal entry) for 30 July 2009

107.5 kg Lost so far: 2.4 kg. Still to go: 21.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 July 2009:

1937 kcal

Fat: 65.25g | Prot: 126.02g | Carbs: 210.94g. Breakfast: Cheddar Cheese, milk, golden grahams, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Lunchables Turkey & Cheddar with Crackers, Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: Taco Salad. Snacks/Other: Apple Juice, Water, breath mints. more...

3209 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

Gaining 0.4 kg a Week

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RikuHearts's Journal, 30 Jul 09

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RikuHearts's Weight History