Weigh In record (no journal entry) for 09 July 2022
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75.7 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 98.00g | Prot: 120.98g | Carbs: 51.55g.
Breakfast: Lettuce Salad with Tomato, Sainsbury's Scottish Smoked Salmon, Scrambled Egg , Olive Oil . Lunch: Tesco Cranberry Juice, Asda Chosen By You Tandoori Chicken, Lettuce Salad with Tomato, Extra Virgin Olive Oil, Garlic Sauce. Dinner: Fried Onions, Sainsbury's Garlic Sauce, Cooked Carrots (from Fresh), Birchwood Farm British Beef Ribeye Steak, Cooked Chinese Cabbage, Bisto Gravy Granules. Snacks/Other: Lindt 70% Dark Chocolate. more...
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2122 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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julianfbarber's Weight History
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