Weigh In record (no journal entry) for 11 July 2022
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76.2 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 104.63g | Prot: 96.08g | Carbs: 88.28g.
Breakfast: Tomatoes, Mayonnaise , Smoked Salmon, Scrambled Egg . Lunch: Mixed Salad Greens, Olive Oil , Mayonnaise , Tuna in Water (Canned). Dinner: Chicken or Turkey Vegetable Stew Type Soup, Butter , Cooked Carrots, Cooked Green Cabbage. Snacks/Other: Dry Roasted Mixed Nuts, Valor 70 % Dark Chocolate, Sugar Free (Stevia) , Atkins Peanut Butter Cup . more...
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Gaining 0.7 kg a Week
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julianfbarber's Weight History
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