RikuHearts's Journal, 14 Jul 22

44.5" waist
108.1 kg Lost so far: 13.6 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:
175 kcal Fat: 10.30g | Prot: 13.80g | Carbs: 6.09g.   Breakfast: Ketchup , Friendly Farms 1% Lowfat Milk, Egg. more...
Losing 2.5 kg a Week

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Comments 
Nice. what's your objective waist? 
15 Jul 22 by member: mcheikh17

     
 

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RikuHearts's Weight History


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