Weigh In record (no journal entry) for 15 July 2022
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 101.80g | Prot: 128.88g | Carbs: 216.43g.
Breakfast: Putka Chleb Magnat Żytni, Włoszczowa Serek Wiejski, Herbata bez Cukru, Pomidor Malinowy. Lunch: Biedronka Ciastko z Pomidorami i Mozzarellą, Tort, Piątnica Skyr Jogurt Pitny Truskawka & Kiwi. Dinner: Ogórek Małosolny, Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekany lub Pieczony Łosoś. Snacks/Other: Bakalland Mieszanka Orzechów. more...
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2175 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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