Weigh In record (no journal entry) for 15 July 2022
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75.3 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 88.47g | Prot: 69.29g | Carbs: 59.98g.
Breakfast: Scrambled Egg , Pulled Pork. Lunch: Mixed Salad Greens, Chicken Meat and Skin (Roasting) , Olive Oil. Dinner: Cabbage , Carrots , Brown Gravy, Beef Empanadas. Snacks/Other: Chocolate Fudge. more...
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Losing 2.1 kg a Week
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julianfbarber's Weight History
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